Below you will find many fantastic resources.
These links and videos offer a more in-depth overview of the various methods and theoretical backgrounds that support the “lens” through which I view therapy.
It is my hope that you will be curious and explore some of these links and videos.
Brene Brown ~ Vulnerability & Imperfection
Dr. Dan Siegel - Interpersonal Neurobiology
Dan Siegel Speaks On Attachment Styles
Dan Siegel: On Disorganized Attachment
Dan Siegel: On Avoidant Attachment
Dan Siegel: On the Basis of Empathy
Dan Siegel: On Ambivalent Attachment
Dan Siegel: On Optimal Attachment
Dan Siegel: On Emotional Balance
Dr. Peter Levine - Somatic Experiencing®
Dr. Peter Levine on Titration
Dr. Peter Levine - The Story of Ray
Dr. Peter Levine on Shame
Dr. Peter Levine - The Story of Nancy
Dialectical Behavior Therapy (DBT)
The UCSF DBT Program for Adolescents and Young Adults created a fun, easy-to-understand overview of DBT. This 8-minute video is targeted toward adolescents and their families, but it is a great overview of the treatment for anyone who wants to learn more.